Exclusive Expert Panel: World Menopause Day
As part of the programme, employees gain exclusive access to a live 30–45 minute online panel to mark World Menopause Day (October 18th).
The panel brings together leading women’s health experts to provide practical guidance and answer key questions about menopause, movement, and wellbeing.
Featuring:
Leah Dunthorne - Strength and Movement Coach
Leah brings over 25 years of experience as a strength & conditioning coach, sports rehabilitator, and movement educator. Her career spans elite sport—from Saracens RFC to the English Institute of Sport, supporting Olympic and World medallists like Dina Asher-Smith and Reece Prescod. Now, Leah’s passion is helping everyday people feel strong, healthy, and empowered through movement—especially women navigating physical change throughout life. Her approach is rooted in science, delivered with kindness, and focused on real, lasting results.
Laura Clark – Dietitian and Menopause Nutrition Expert
Laura Clark is a registered dietitian and founder of The Menopause Dietitian. With over 20 years’ experience supporting women’s health, she specialises in helping midlife women navigate the physical, emotional, and nutritional changes of perimenopause and menopause. Laura blends evidence-based nutrition with mindset and behaviour-change strategies, providing practical tools to build confidence, resilience, and long-term wellbeing. Known for her authentic, compassionate, and approachable style, she makes complex health information easy to understand and put into practice.
Dr Kim Rudd – GP and Menopause Specialist
Dr Kim Rudd has been a GP practicing in London for over 20 years, with a particular focus on women’s health. She is a member of the British Menopause Society and holds an advanced certificate in menopause care through University College Hospital London. Kim is passionate about supporting women through peri-menopause and menopause, helping them understand their options and make empowered choices for their health and wellbeing. She enjoys working with women from all backgrounds to provide personalised, practical guidance during this important life stage.
Rachael Longmire Hunt – Psychotherapist and Head of Clinical at CiC
Rachael is a psychotherapist and Head of Clinical at CiC Wellbeing. She has extensive experience supporting individuals and organisations with mental health, wellbeing, and resilience. Rachael brings a compassionate, evidence-informed approach to understanding how emotional, cognitive, and social wellbeing intersects with physical health, particularly during midlife and menopause.